|
Mon:
pre-breakfast swim; spin, shake down ride. 1.5-2 hours;
run |
Tues:
pre-breakfast swim; Old
Spanish, Saguaro Loop. hilly; 4 hrs; run |
Wed:
pre-breakfast swim;
Gates Pass. Hilly 3.5 hours; run
|
Thurs:
pre-breakfast swim; reecovery ride. Tanque Verde,
Soldier Trail, Agua Caliente Pk. Le Buzz coffee shop
stop. 2-3 hours. swim video |
Fri:
pre-breakfast swim; Mt. Lemmon. 5 hours. HILLY!
run |
Sat:
pre-breakfast swim; Madera Canyon. 4 hours. run |
Sun: departure day. early spin. |
