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2004 Hawaii Ironman race report

I recall reading a short story, a Chinese fable if I'm not mistaken, years ago about a village elder's son who experienced a chain of events that had the initial appearance of misfortune.  Anyhow, if I recall correctly, at a later point in the story, the son broke his arm.  Soon after, the army appeared in the village and forced all able bodied young men off to war where they subsequently died.  The temporarily disabled son was spared this fate and ended up healing and then living a prosperous life.  Obviously, the moral of this story is that events that initially appear disastrous may actually be a blessing in disguise.  

I consider the tibial stress fracture I obtained in June to be such a case.  Why?  Because it took away all of the pressure I would have placed upon myself to perform well at Ironman Hawaii.  And, people usually don't do very well at IMH when it's their first ironman distance race, right?

Anyhow, fate was such that I wasn't able to begin running until about two weeks before race week.  Therefore, I was forced to lower expectations.  I went to Hawaii with a simple plan.  That plan entailed nothing more than participating and finishing with a smile on my face (before sunset).  I was going to enjoy the day, observe the sights, and smell the roses, so to speak.  And, that is what I did.  Below is a short summary of how things went.

Swim:

The swim was insane.  I erred by entering the water relatively  late.  That is a mistake when 1,800 people are corralled like cattle for a mass start.  I ended up treading water about 4-5 meters behind a thick wall of bodies fighting for the imaginary front line.  When the gun went off,  there wasn't a speck of clear water in sight.  It took 20 minutes to reach the point where I could actually swim a relatively normal stroke.  (I'm sure 1,000 others were in the same predicament.)  At that point, I moved to the outside and swam somewhat peacefully the rest of the way.  Unfortunately, I never caught a draft and had to swim it alone.  

Bike:

I took my time in T1 and made ample use of the freshwater hoses that were supplied to rinse off the salt water.  I grabbed my camelback containing frozen water and two frozen bottles of Sustained Energy and went on my merry way.  Forgot to put sunscreen on my back as I ran out of the changing tent.  Major mistake as today I look like a Hiroshima burn victim.  Unfortunately, the water in my camelback melted almost immediately and tasted nasty.  But isn't that expected when you haven't properly washed something that hasn't been used for over three  years?  The Sustained Energy bottles melted by mile 40 and tasted like crud, too.  But I still forced it down like a kid eating brussell sprouts.

The first 30 miles on the bike was irksome.  Hoards of draft packs.  I did my very best to avoid them, but it was difficult.  As soon as one guy passed, I'd drop back as USAT rules require.  But, there'd be twenty guys on his wheel.  So, I'd sit up and wait until they all went by.  Invariably, a few would inexplicably slow down.  Then, I'd pull out and pass them.  But, I'd have to pass the whole bunch.  I'd ride hard to get away, put a 40 meter gap on the group.  But, there they'd come again.  I realized I could never get into a tempo rhythm riding this way.  And, I was going anaerobic during the extrication attempts.  Finally, I said 'To ^$& it' and put the blinders on.  For the remaining 82 miles, I rode easy, aerobic and within myself.  It was a true exercise in restraint because I am not accustomed to being frequently passed on the bike and I got passed by what seemed like hundreds of guys and gals.  In my opinion, there were too few drafting penalties awarded. 

Run:

Got into T2 feeling ok.  My hydration and nutrition on the bike went well.  No bonkish feelings.  I had had to pee early in the bike but, unlike my friend Tom Russell, I just can't pee on myself.  So, I waited until the run.  Headed out of the changing tent at a nice plod and hit the first portajohn I could find - not before I stopped and kissed Donna on the side of the road.  My run plan was simple.  Plod along at a 4 hr pace and eat/drink at every aid station.  And that is what I did.  I usually walked the aid stations.  Ended up having to eat the Gu that was supplied instead of the Hammergel in my fuel belt.  Why?  Because the damn fuel belt bottles suck.  That's why.  Even though I watered the Hammergel down, it would have required a friggin' vise to squeeze the stuff out.  So, I'm running with 5 pounds around my waist for nothing.  That's what you get for trying something new on race day.  Anyhow, I plodded peacefully.  I never felt real pain and suffering.  Just cruised along at a pace I could maintain without agony.  That was nice.  When the finish chute neared, I was able to pick it up a notch - perhaps an 8 minute/mile or so - and cruise through with a smile.  Yes, I ached afterwards.  And, yes it was hard to walk.  But, I didn't crumble or have to visit the med tent.  I can't say I'm happy with my placing or time.  And, I can't hide from it.  Truth be known, it's gonna be hard to tell people I finished 497th.  Which is why I'm going to do this race again.  Only next time, I'll be racing it.

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